Fitness & Wellness

Workouts, healthy shit & real talk. This is where you’ll find it all.

Fitness Stuff
8 Tips to Having a Great Run, EVERY Run
My Top 5 Workout Videos for Working Out at Home
16 minute “Fat Blaster” Workout
I want to get active & enjoy it…how do I get there?

My Whole30 Journey
Things to Know BEFORE Starting Whole30
Whole30 – Week 1
Whole 30 – Week 2
Whole 30 – Week 3

Making you Think (Sorry)
Why I did a Half Marathon
Lessons from AA
5 Regrets of the Dying: Important Life Lessons
Let’s Talk About Depression
How Wearing a Bikini Changed my Life
Overcoming the first Hurdle
Dealing with my Food Demon


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